Baseline Tennis and Wellness

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A close-up, photographic realism image of a bright yellow tennis ball resting precisely on a clean white baseline of a deep blue hard court. The textured felt of the ball is sharply detailed, with subtle wear suggesting frequent practice. Soft late-afternoon natural light falls from the left, creating a gentle shadow that extends across the painted line and highlighting the court’s fine surface granularity. The background fades into a smooth bokeh of green windscreen and net, suggesting a professional facility without distraction. Shot at a low, eye-level angle with shallow depth of field, the composition places the ball on the lower third, conveying focus, calm determination, and the idea of foundational, baseline wellness and performance.

Baseline Wellness Coaching

Private and semi-private sessions blend fitness, recovery, and mindfulness to boost energy, balance, and performance on and off the court.

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Wellness Coaching

Personalized Coaching

One-on-one sessions blend fitness, mobility, stress reduction, and nutrition to support busy adults achieving lasting wellness.

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Movement Conditioning

Weekly check-ins for progress and accountability.

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Recovery Techniques

Flexible scheduling and virtual options.

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Our Approach

We blend evidence-based wellness coaching with sport-specific conditioning to help busy adults feel resilient, energized, and focused in daily life and on the court.

Explore Programs
A neatly arranged wellness coaching workspace beside an indoor tennis court, captured in photographic realism. In the foreground, a light oak table holds an open notebook with handwritten training plans, a sleek stainless-steel water bottle with condensation, a folded white towel, and a small bowl of mixed nuts and fresh berries. Behind the table, through a glass barrier, a pristine blue tennis court and taut white net are visible, slightly out of focus. Bright but diffused daylight streams from overhead skylights, creating soft reflections on the glass and gentle shadows on the table. Shot from a slightly elevated angle with balanced composition, the mood is professional, organized, and quietly motivating, emphasizing a holistic approach that blends planning, nutrition, and conditioning.

What clients say

Rating: 5 out of 5.

Baseline transformed my energy and balance; I finally move with confidence on and off the court.


— Aya Nakamura

Rating: 4 out of 5.

The personalized plans fit my schedule and gave measurable results in weeks.


— Lila Patel

Rating: 4 out of 5.

I appreciate the supportive guidance and clear progress tracking.


— Mateo García

Rating: 5 out of 5.

Feeling stronger, more focused, and less stressed after each session.


— Aya Nakamura

Pricing Plans

Simple, transparent pricing designed for adults seeking sustainable wellness. Choose a plan that fits your schedule, with guidance on movement, recovery, nutrition, and mind-body practices.

Essential Wellness Pack

$19

Private coaching sessions

Nutrition guidance

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Premium Wellness Plan

$29

Includes weekly check-ins

Custom workout plan

Recovery techniques

Mind body coaching

Nutrition tracking

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Elite Concierge Access

$99

Personalized plan

Video analysis

Unlimited support

Recovery sessions

Mindfulness coaching

Meal planning

All access

Join Today
A serene recovery and stretching corner adjacent to a tennis court, rendered in clean, photographic realism. A dark charcoal foam roller, neatly stacked resistance bands in muted greens and blues, and a rolled navy yoga mat sit on a smooth, light wood floor. Along the wall, a simple white shelf holds neatly folded towels and a small analog timer. Through a large interior window on the right, the blur of a green-and-blue tennis court is visible, hinting at performance training. Soft, diffused morning light enters from an unseen window, creating gentle, elongated shadows that add depth without harshness. Shot at an eye-level, wide composition, the space feels calm, professional, and purpose-built for recovery and mobility work.
A top-down, photographic realism view of a carefully composed nutrition and performance planning scene on a matte white desk. A printed weekly wellness schedule with color-coded blocks for training, recovery, and mindset work sits beside a slim digital tablet displaying a heart-rate and sleep-tracking dashboard. Nearby, a white ceramic bowl holds sliced oranges, almonds, and blueberries, while a clear glass of water with lemon rests on a cork coaster. A tennis racket with a fresh white grip peeks in from the edge, tying the scene to performance. Soft, indirect daylight from the top casts subtle shadows along the paper edges, creating a clean, modern, and focused atmosphere that emphasizes intentional, balanced coaching.
A dimly lit, photographic realism close-up of a foam roller and massage ball setup on the sideline of an indoor tennis court, emphasizing recovery techniques. The dark blue court surface transitions into a light gray rubberized sideline where a deep teal foam roller, a textured black massage ball, and a neatly folded gray microfiber towel are arranged in a deliberate line. Overhead LED court lights create a cool, even illumination with soft reflections on the roller’s surface and subdued shadows beneath each object. In the distance, out of focus, the baseline and net are visible. The composition is low-angle, with a shallow depth of field, creating a professional, slightly dramatic atmosphere that highlights the importance of structured recovery work in high-level wellness coaching.

Contact Us

Tell us your goals and we’ll tailor sessions to fit your lifestyle.

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