Baseline Tennis and Wellness

Home

Baseline Tennis & Wellness

Define and realize your tennis or wellness goals.
Whether on the court or off, let’s find ways to move and nourish your body in ways that make sense for you.
Book your today to start your journey.

Book Now

Tennis & Wellness Coaching on a Budget

Learn to Play Tennis

One-on-one or semi-private sessions to learn how to play tennis. Sliding scale from $30 – $100

Manage & Reduce Stress

Explore somatic practices that buoy your mind, body, and soul. Be present for your work and family without breaking the bank. Sliding scale from $30-$100

Personalized Fitness Coaching

One-on-one or semi-private sessions will help you move better and recovery faster. Sliding scale $30-$100

My Approach

A relaxed environment, where you are provided the space and encouragement to achieve your wellness goals at your pace.

Whether we are on a local tennis court, working virtually, or in the comfort of your own home, the work we do together will be trauma-informed, fulfilling, and intentional.

Explore Programs

What clients say

Rating: 5 out of 5.

Working with Kara kept me coming back because every lesson was purposeful and directly connected to my match play. I could bring what worked and what didn’t from recent matches, and we would immediately translate that into focused, practical adjustments. We strengthened my serve and refined my strategy so I could construct points instead of simply reacting. I went from feeling on the defensive to controlling points and making smarter shot selections under pressure. The direct impact on my match performance, combined with the ease of staying consistent in our work, made the experience incredibly valuable.


— Brea, Tennis Client

Rating: 4 out of 5.

I was better able to understand how how food affects my mind and body. My cravings reduced and I was able to make smarter choices throughout the day.


— Stacey B., Nutrition Client

Rating: 5 out of 5.

Kara has supported my mental and social wellbeing/health by her willingness to always listen to me, and by always showing the utmost care, compassion, gentleness, and kindness towards me.


— Christine C. Mental and Emotional Wellbeing Client

A dimly lit, photographic realism close-up of a foam roller and massage ball setup on the sideline of an indoor tennis court, emphasizing recovery techniques. The dark blue court surface transitions into a light gray rubberized sideline where a deep teal foam roller, a textured black massage ball, and a neatly folded gray microfiber towel are arranged in a deliberate line. Overhead LED court lights create a cool, even illumination with soft reflections on the roller’s surface and subdued shadows beneath each object. In the distance, out of focus, the baseline and net are visible. The composition is low-angle, with a shallow depth of field, creating a professional, slightly dramatic atmosphere that highlights the importance of structured recovery work in high-level wellness coaching.

Baseline Blog