Baseline Tennis & Wellness
Private and semi-private coaching tailored to adults seeking wellness, conditioning, recovery, nutrition, and mind-body balance for peak performance.
Adult Coaching Options
This program provides structured conditioning, recovery work, nutrition tips, and mindfulness strategies designed for busy adults seeking overall wellness.
Private Plans
We offer private and semi-private coaching with adult wellness, conditioning, recovery, and nutrition to tailor plans to your goals and maximize performance across sessions.
Starter Plan
$99
Private coaching sessions with personalized wellness programming and goal-specific conditioning.
Small-group guidance and individualized feedback to optimize technique and recovery.
Standard Plan
$149
Includes tailored workouts, recovery strategies, and nutritional guidance to support ongoing progress.
Includes weekly check-ins and progression adjustments to keep you on track.
Access to a personalized conditioning program and ongoing support.
Bi-weekly progress review and customized plan tweaks.
Holistic wellness coaching with focus on mind-body balance.
Essential Plan
$99
Guided movement, breath work, and recovery modalities integrated into each session.
Nutritional guidance and performance nutrition planning for adults.
Mental skills and mindfulness practices to improve focus and stress resilience.
Mobility and flexibility sessions to support longevity and performance.
Heart-rate based conditioning and sport-specific drills.
Personal coaching follow-ups and ongoing support.
Recovery techniques and sleep optimization coaching.
Baseline Tennis and Wellness 